1. Thaum pib, khov - wried hmoov tuaj yeem siv ntau zaus. Nws pom zoo kom siv nws ib zaug txhua hnub, lossis txawm ob zaug ib hnub.
2. Tom qab ib hlis, koj tuaj yeem kho tau qhov zaus ntawm kev siv rau peb mus rau plaub zaug hauv ib lub lis piam. Khov -} Cov hmoov qhuav huv yog nplua nuj nyob hauv cov as-ham. Ib zaug qhib thiab nthuav tawm rau huab cua, qhov kev siv tsis pub dhau tuaj yeem yooj yim oxidize, cuam tshuam nws cov hauj lwm zoo.
3. Qhov zaus ntawm khov -}} wried hmoov siv yuav tsum tau txiav txim siab raws li cov tawv nqaij tawv. Thaum pib, siv txhua hnub yog tsim nyog rau txhua hom tawv nqaij.
4. Tom qab ob lub lis piam ntawm kev siv, kev kho kom haum yuav tsum tau ua raws li hom tawv nqaij. Piv txwv li, cov tawv nqaij qhuav tuaj yeem txuas mus ntxiv khov -} ib hnub twg ib hnub, kom tswj hwm cov tawv nqaij thaum lub caij ntuj no txias vim yog ob qho tib si sab nraud thiab sab hauv.
5. Rau cov tawv nqaij oily lossis siv khov kho {{1} {}}}} {}} rau koj lub ntsej muag. Thaum sib xyaw, nws tau pom zoo kom siv cov khoom nrawm kom tiv thaiv cov essence los ntawm kev poob nws cov haujlwm vim tias huab cua kis.
7. Ua ntej siv khov -}}}}}}}}}}}}}}}}} Cov tawv nqaij prime los xyuas kom meej tias cov khoom sib xyaw tuaj yeem siv tau sai thiab zoo.
